Services

Let’s Make This Feel Easier

You don’t need more rules, you need support that fits your real life. This is a space where we untangle the overwhelm together, simplify what healthy eating can look like in your home, and build rhythms that actually work on your busiest days. No judgment. Just guidance, clarity, and a plan that feels
doable.

Meals You Don’t Have to Overthink

Imagine knowing what’s for dinner without the daily stress spiral. These gentle, flexible meal ideas are designed for real families, real schedules, and real energy levels. Think simple, nourishing meals that come together without the pressure to be perfect—just consistent enough to make life feel lighter.

Support for the Days It All Feels Like Too Much

Encouragement, realistic strategies, and practical support for the messy days of family life.

📋 Professional Fee Schedule

All services are HST-exempt in Canada.

👩‍⚕️ Individual & Couples Consultation Rates

Individual Initial Assessment (60 mins): $150

  • Best for a single parent or child with a specific, isolated health goal.

Individual Follow-Up Session (30 mins): $85

  • Quick accountability check-in or routine adjustment for one person.

Couples Initial Assessment (75 mins): $225

Both parents aligning health goals and household food routines together.

Couples Follow-Up Session (45 mins): $120

  • Joint check-in to adjust the shared home food environment.

🧑‍🧑‍🧒 Specialty Family Framework Packages

Recommended for comprehensive household habit overhauls and long-term results.🥉

Bronze | The Family Kickstart Package — $500

Perfect for busy parents who need a clear professional direction, quick wins for dinner time, and a streamlined family routine.

  • Family Initial Assessment (75 mins): A deep dive into your family’s eating habits, schedules, and struggles. We will co-create a realistic nutrition care plan tailored to your chaotic weekly calendar.
  • 2 Family Follow-Ups (45 mins each): Action-oriented sessions to review progress, troubleshoot parent-child feeding dynamics, and navigate grocery shopping or meal planning.
  • The "30-Minute Routine" Recipe Vault: A money-conscious, family-approved digital recipe collection using just 25 core ingredients. Ready in 30 minutes or less.

🥈 Silver | The Family Mealtime Transformation — $1,000

Designed for families dealing with picky eating, mealtime battles, or complex schedules that require a complete household habit overhaul.

  • Family Initial Assessment (75 mins): Full comprehensive health history, lifestyle review, and baseline goal-setting for the whole household.
  • 4 Family Follow-Ups (45 mins each): Extended support over 2–3 months to build lasting habits, adjust strategies, and maintain parental consistency.
  • Fully Customized Family Meal Plan: A bespoke meal architecture built around your family’s exact nutritional requirements, food preferences, and kid-friendly tastes.
  • The Busy Parents Resource Bundle: Includes Healthy & Delicious Foods for Kids tips, fast meal structures, 2 extra meal plans, cheat sheets, and time-saving prep guides.
  • 4 Months of Autonomous Meal Garden Access: Full, independent software access to swap recipes, generate automated grocery lists, and scale portions instantly.

🥇 Gold | The VIP Family Concierge — $1,500

The ultimate high-touch experience for ultra-busy parents who want complete, hands-on guidance, or families managing complex clinical needs, allergies, and pediatric health goals.

  • Family Initial Assessment (75 mins): Comprehensive diagnostic review of family health, growth charts, and dietary lifestyle.
  • 6 Family Follow-Ups (45 mins each): Ongoing, consistent clinical accountability over 4 months to ensure your family successfully transitions to healthier long-term habits.
  • Fully Customized Family Meal Plan: Tailored specifically to your family's health concerns, allergies, and taste preferences.
  • The Complete Busy Parents Resource Bundle: Instant access to all premium recipe collections, feeding tip sheets, and time-saving templates.
  • 4 Months of Meal Garden Access + Active Food Log Reviews: Full software access paired with professional monitoring of your digital food journals.
  • Continuous Private Chat Support: Direct messaging access to me right in your pocket for 4 consecutive months. Text your quick grocery store questions or restaurant menu dilemmas for real-time adjustments.

📅 Ready to transform your family's routine?👉 [ Click Here to Apply for Your Family Strategy Assessment Call ]

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